Is it bad to do bowel program on Monday and Friday?

mercredi 9 mars 2016

I don't eat a whole lot but i've noticed lately if i wait 3 days i have better results.

My program consists of inserting half suppository, transfer to toilet seat, massage, move around bend over and push. Usually happens after 30 to 45 min. i still stay on about 45 more min. trying to push out the rest of suppository but almost always have after effects later on.

Anybody else only go twice a week?
Is it bad to do bowel program on Monday and Friday?

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