Hello guys ,
Im 20 and live a very active life , work , gym , physiotherapy everyday.
My diet isnt strict , which means that I eat whatever s on the plate without restrictions and do my bowel program every 2 days.
Sometimes even 3.
It takes me 1 to 1 hour and a half for the suppository to take effect including 2 times stimulation.
Also , i feel some kind of pain and fullness in my lower stomach. Its always swollen doesnt matter how much abs i do in the gym :lolz:
My questions are which is the best suppository out there so I can order online, Im using Dulcolax right now. And whats the best frequency for the perfect bowel program plan?
Bowel general questions
Im 20 and live a very active life , work , gym , physiotherapy everyday.
My diet isnt strict , which means that I eat whatever s on the plate without restrictions and do my bowel program every 2 days.
Sometimes even 3.
It takes me 1 to 1 hour and a half for the suppository to take effect including 2 times stimulation.
Also , i feel some kind of pain and fullness in my lower stomach. Its always swollen doesnt matter how much abs i do in the gym :lolz:
My questions are which is the best suppository out there so I can order online, Im using Dulcolax right now. And whats the best frequency for the perfect bowel program plan?
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