My right hamstring is always tight and limits my training and exercise. What are some effective ways that I may be able to stretch it with little assistance? Would leaning forward over my body, chest near knees and arms / hands near the floor while sitting in my wheelchair stretch the hamstrings? Also been wondering if that movement / motion would be a good thing to train. Appreciate any hamstring stretch help. Thank you
best way to stretch tight hamstring from wheelchair?
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