Suggestion Required Care Cure Community On Food

Dear Care Cure Community

I am facing this problem from last two years in every winter.

I am facing too much pain while passing stools in every winter and after winter there is no problem.

Please suggest me some food so I can get some relief from this problem.

I know my english is poor but I hope Care Cure Community expert will understand what I want to say

Suggestion Required Care Cure Community On Food